Something for you to ponder on and journal about!!

Nancy’s 6 Steps for Mindfulness (see Articles section) are a great tool that can easily be applied to virtually ANY area of our lives… And, like any tool, it only works IF we actually use it.

Take a few minutes and reflect upon what areas of your life would be served by inviting in more mindfulness.

Is it your:

• personal or work relationships?
• Spending habits?
• Emotional awareness?
• Honoring and developing your Intuition?
• Self management (aka time management)?

Let this guidance from within come gently to mind. Take 10 minutes today to review the 6 steps on this one area and journal about what comes up for you.

~Namaste, Shilo